Elizabeth Hampl, like so many, wears a variety of hats. Single mother of two preschool boys, high school volleyball and track coach, hammer thrower (so cool!), contractor for the New Mexico Department of Health, and owner and coach of Hammer Forged Athletics.  

On this episode we dive into Elizabeth’s background, and how some really great coaches showed her valuable lessons that have transferred into all areas of her life. It doesn’t take long to hear and see that she brings her passion with her into everything she does, and operates with a level of extreme ownership we should all aspire to have.  

You can learn more about Elizabeth and the awesome things she’s doing in the fitness community by visiting https://www.facebook.com/hammerforgedathletics